Listening to Anthony Robbins I have begun to realise that
there are so many negative patterns in my life. These patterns are continuous and
repetitive and they hold me back. I need to harness the power of being able to
change, I have recently been on a diet and very often feel deprived. I know
that all I have to do is harness the power of being able to change. The feeling
of deprivation is only a negative pattern recurring.
I have the power to change. I have the knowledge to change because I am
not stupid and have read and understood the principles of healthy living.
Being overweight has (to a certain extent) protected me,
from being emotionally hurt, and yet it is also the weight that has been the
cause of many an emotional hurt.
I am making a decision to change my mind set, I need to
develop new neural pathways that eliminate the old negative patterns or bad
habits that I have created. It’s really easy to blame other people but no-one
has ever had to force a piece of chocolate or fatty food into my mouth. I must admit that over the last few days I
have chosen to revert to my old habits. However, I am still unsatisfied in the
longer term, the immediate gratification of the chocolate bar is great but it
is becoming obvious that there is no food which will satisfy my hunger.
Now all I have to do is find out what it is I really
want. Tony says that you have to make a
decision that is solid. So if nothing
else I am making the decision today to do everything I have to, to get to my
perfect weight. I also need to specify exactly what my perfect weight is to be.
I also have to be flexible about how I am going to reach my goal. So I am taking control of my life rather that my life taking control of me.
In love and light.
Tracey
